I just want you to know...

I'm still not smoking! I have now been without smoking for 14 days, and I have been without snus for 3 days. I'm on the right track, and i have promised myself I'm not gonna derail:)



I found this @ lommelegen.no, and I've tried some of them out for myself. They really do work!:

These are tips on what you do when you feel the need to have a cigarett.

  • Go for a walk aroun the house, or longer if you have the time.
  • Put a few drops of peppermint on your tongue, or eat some licorice.
  • Drink a big glass of water, feel free to add some lemon.
  • take out your list of reason of why you shouldn't smoke
  • brush your teeth or chew on a toothpick
  • Keep some peeled carrots or other vegetables in your fridge, so you have something healthy to chew on.
  • Call a friend you haven't spoken to in a while.
  • Go out and breathe some fresh air.
  • Look yourself in the mirror and think that you have slowed down the adging process
  • Take a shower or a relaxing bath.
  • Hold your breath and think of something positive.
  • Call the hotline nr. 800 400 85
  • Tell everyone you know you're quitting. This way it will feel more like an obligation.
  • Don't eat heavy food, it will increase the need for a cigarett.
  • Be carefull with coffee, you'll react quicker without the cigarett.
  • If you smoke ten or more cigarets a day patches or nicotine gum is very helpfull.
  • Be good to yourself. Your going through something difficult, and deserve a little something extra. Buy yourself something nice with the money you would have spent on cigarets.
  •  


    I hope some of these tips can be helpfull to those of you who want to quit but don't know how!


    It's time for me to go to bed now, I have class at 0830h tomorrow, and i really do need to start the work on the application for Linfield now..pff, so many plans, so little time;)

     

     

     

    2 kommentarer

    Einar

    26.01.2011 kl.19:57

    Dritbra Randa! Jeg er også stolt av deg!! :D

    Life Lemons & Lemonade

    27.01.2011 kl.02:18

    Einar:Takk 0:)

    Skriv en ny kommentar

    Life Lemons & Lemonade

    Life Lemons & Lemonade

    29, Skien

    Jeg er en jente på 29 år som for tiden befinner meg i en situasjon hvor jeg har ganske mye fritid, Jeg bruker derfor mye av tiden min på å hekle, og tenke jeg kunne bruke denne bloggen til å dele noen av de fine oppskriftene jeg finner med dere :)

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